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Q: Simple is the best
Nobody can pursue in long term a trick diet because it's too hard to follow and be discipline. So keep your diet as simple as you can is the best possible way to lose weight without any pressure. You can choose any healthy foods you like to eat. Keep sugar rich in foods at bay and have fun while eating. Do exerciselight or hard either everyday in order to sweat. It's a kind of natural detox for your mental and physical health. bu doğru görünüyor mu?

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