Questions about example sentences with, and the definition and usage of "Hormone"

A: it can be used just like "have some guts" or "have some courage"

A: a hormone is a type of body drug that your body makes to control things like the metabolism. Hormones also make body changes like women developing breasts and men getting hair on their face.

A: I heard "howmon"

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A: × It dawned on me that I needed to work on my hormone, getting some sunlight after locking myself in a room working for a month.
✓ It dawned on me that I needed to work on my hormones, getting some sunlight after locking myself in a room working for a month.

× So I spent some time with my son under the sun.
✓ So I spent some time under the sun with my son.

× “A certain amount of sunlight helps with resilience and positive feeling”
✓ “A certain amount of sunlight can help with resilience and positive feelings.

× Kids need sunlight and so does mom!
✓ Kids need sunlight, and so does Mom!

“Hormone” should be plural since you didn’t specify a specific hormone that needs work. Making “hormone” plural by adding an s at the end, would make it more a more general topic. In the second sentence “in the sun with my son,” is more common. Ex: “I was at the park with my dog,” “I was working with my colleague,” “I was eating dinner with my girlfriend.” In English it’s more common to say what you were doing and then who you were doing it with unless you state the people first and verb after, ex: “Mom, Dad, and I went shopping.” When referring to things like research, statements, and claims, it’s better to say “can help,” and “can improve,” since it sounds less imposing and direct. “Feeling” should be plural since the feelings we’re talking about is a general topic and not a single specific feeling. In the last sentence remember to use a comma (,) before “and” “but” “however” etc.

A: The hormones have not been released.

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A: it's a hormone that is released on our bodies under stress.