Questions about example sentences with, and the definition and usage of "Chech"

A: https://forum.wordreference.com/threads/after-having-been-working-the-continuous-aspect.2654669/

1) Is fine!

2) For the second sentence, you don't need "after" as having been aIso suggests the next part of the sentence is after (in the future)

A: Being an Emotional Sponge is tough. Having deep empathy is actually so different to being an Emotional Sponge, absorbing people's moods and going through unreasonable moods is harmful, eventually.

Having days where you feel drained for no personal reasons is so “tough”.

Be a good listener, but never be a sponge. Control your own feelings and only “experience” your own ones.

Listen to people, “and” care for them. But, never forget that you're not responsible for what they're going through. It's not a sin that you can't help, as long as you actually “are not able to”
If you can help, go for it.
But if you can't, never blame yourself for it.

Overall, this is really good work! You tend to write two periods, and you only need one. Other than that, I put quotes around any phrases I changed (mostly just for clarity, one spelling error). Keep working hard 💕

A: I just wanna say: please don't be intimidated by me. I can tell by the looks on your faces that you're freakin' out. Oh my gosh. "This girl is so much prettier and more talented than all of us... What are we gonna do?" Just being honest. This is really gonna help your careers, okay?
--- Put quotation marks around the thoughts of the people in this story. Otherwise, this is good—it makes me want to hear more! Also, "gonna," "freakin'," and "wanna" are all colloquialisms and should be avoided in formal writing; however, if wou want this effect, go for it. :)